BODY-CHAMP WITHOUT EQUIPMENT

BODY-CHAMP WITHOUT EQUIPMENT is the version of the Body-Champ program for people who want to train optimally without equipment.

Not having equipment can be a hindrance in your training, but it will not limit your progress. Indeed, Body-Champ without equipment follows the same logic as the Body-Champ program.

I use a variety of functional exercises with different intensification methods to compensate for the lack of equipment.

Accessible to all!