BODY-CHAMP WITHOUT EQUIPMENT is the version of the Body-Champ program for people who want to train optimally without equipment.
Not having equipment can be a hindrance in your training, but it will not limit your progress. Indeed, Body-Champ without equipment follows the same logic as the Body-Champ program.
I use a variety of functional exercises with different intensification methods to compensate for the lack of equipment.
Accessible to all!