- 50% sur l'ensemble des programmes ChampTraining

LIVES

Spend an average of 550 Cal in 45min
CARDIO-BOXING

Cardio boxing is a complete sport inspired by combat sports in which you will kick without receiving them. Perfect for body and soul. Come box the calories for 45min in sweat and good humor! Guaranteed exhaustion.

  • Promotes weight loss
  • Tones the body
  • Increases cardiovascular capacity
  • Works coordination
  • Let off steam and stress
  • Accessible to everyone
SPEND ON AVERAGE between 450 and 550 CAL IN 45MIN
HIIT

HIIT stands for “High Intensity Interval Training” which can be translated as high intensity interval training. It is an intense training where periods of effort will be alternated with periods of effort with short periods of recovery.
Accessible to everyone, HIIT will give you the opportunity to work your cardio, your body as a whole and to surpass yourself with each workout.

  • Very effective for weight loss
  • The body continues to eliminate calories up to 24/48 hours after the session
  • Improves respiratory capacities
  • Help you surpass your limits
  • Accessible to everyone

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CHAMPIONS OPINIONS

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