For the push-ups, remain undeformable, do not hesitate to switch to a facility or a progression if necessary.

For deadlift, load to 70% of your max. If you don’t know your max, load so that the 9th and 10th are difficult without degrading technique.

For the landmine press, be as explosive as possible on the move.

For cardio, try to do the best possible time. Note your times in order to improve it.

Strength and courage to everyone, leave your impressions and feelings in the comments!