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MY PROGRAM
BODY-CHAMP WITHOUT EQUIPMENT

Lesson of JUNE 17, 2021
2

BE YOUR

LEGEND

KEY POINTS

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WARMING UP

ECHAUFFEMENT*

  • World greatest stretch

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  • Shoulder tape

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EXPLOSIVITY

ECHAUFFEMENT*

STRENGTH

FORCE*

  • Pumps

5 sets of 10 pumps

30X0

  • Basin survey

5X15 and 31X0

Core training

  • Body saw

3 sets of 10 reps

1 min recovery

CARDIO

CORE*

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ENERGY SYSTEM DEVELOPMENT

DÉVELOPPEMENT DES SYSTÈMES ÉNERGÉTIQUES*

  • 20 Burpees / 10 Pompes / 20 sit up
Make 3 laps as quickly as possible

RETURN TO CALM

RETURN TO CALM*

  • 5 minutes walk
  • Eat a fruit
  • Drink water

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